~Merka~'s Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

67.1 kg Lost so far: 1.6 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

2253 kcal

Fat: 68.45g | Prot: 79.36g | Carbs: 363.68g. Breakfast: Каша Пшенная на Молоке. Lunch: Горячие Роллы. Dinner: Магнит Томаты Свежие, Запеченная или Жаренная Рыба. Snacks/Other: Сервелат, Хлеб, Чай с Молоком, Corny Cranberry, Тортьяна Шарлотка с Вишней , Тортьяна Шарлотка с Вишней . more...

1851 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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~Merka~'s Weight History

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~Merka~'s Journal, 20 Jul 20

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~Merka~'s Weight History