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Milchzahn85
Journal
04 Jul 13
Milchzahn85's Journal, 04 Jul 13
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:)
67.3 kg
Lost so far:
3.2 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2013:
1238 kcal
Fat: 52.06g | Prot: 51.93g | Carbs: 139.58g.
Breakfast:
Erdbeer-Rhabarber Konfitüre, Vollkorn, Kaffee mit Milch und Zucker.
Lunch:
Kürbiskernbrötchen, Lyoner.
Dinner:
Caesar Twister.
Snacks/Other:
Käsekuchen.
more...
2014 kcal
Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours.
more...
Losing 0.7 kg a Week
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04 Jul 13 by member:
Heidschnuck112
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Milchzahn85's Weight History
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