Weigh In record (no journal entry) for 20 July 2020
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45.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 40.88g | Prot: 73.10g | Carbs: 169.22g.
Breakfast: Telur Goreng, Kubis, Quaker Instant Oatmeal. Lunch: Garam, Makaroni, Nutrijell Agar-Agar, Sambal Goreng, Nasi Putih, Kubis, Tempe Mendoan, Tempe. Dinner: Nasi Putih, Tempe. more...
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steady weight
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tutikkrisnhaa's Weight History
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