Weigh In record (no journal entry) for 20 July 2020
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63.1 kg
Lost so far: 21.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 28.88g | Prot: 86.53g | Carbs: 158.17g.
Breakfast: 燒餅, 煎雞蛋, 無糖豆漿. Lunch: 雞胸肉(油炸或煎), 乾麵. Dinner: 7-11 一日野菜-八種蔬菜溫沙拉, 雞胸肉. more...
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Gaining 0.7 kg a Week
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candy11.20's Weight History
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