candy11.20's Journal, 20 Jul 20

Weigh In record (no journal entry) for 20 July 2020

63.1 kg Lost so far: 21.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1244 kcal

Fat: 28.88g | Prot: 86.53g | Carbs: 158.17g. Breakfast: 燒餅, 煎雞蛋, 無糖豆漿. Lunch: 雞胸肉（油炸或煎）, 乾麵. Dinner: 7-11 一日野菜-八種蔬菜溫沙拉, 雞胸肉. more...

Gaining 0.7 kg a Week


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candy11.20's Weight History