Weigh In record (no journal entry) for 20 July 2020
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83.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 62.67g | Prot: 145.76g | Carbs: 185.36g.
Breakfast: 乳清蛋白粉, 香蕉, 酱牛肉. Lunch: 金龙鱼 大豆油, 酱牛肉, 馒头, 窝头. Dinner: 乳清蛋白粉, 特仑苏 低脂牛奶, 三全 素水饺, 乳清蛋白粉, 香蕉. more...
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Gaining 1.4 kg a Week
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Mickey W's Weight History
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