Weigh In record (no journal entry) for 20 July 2020
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56.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 151.31g | Prot: 68.32g | Carbs: 74.75g.
Breakfast: 루어팍 가염버터, Jarrow Formulas MCT Oil, 카누 카누 다크로스트 미니. Lunch: 코스트코 발사믹 글레이즈, 토마토, 프리고 스트링 치즈, 밤호박, 계란후라이, 엑스트라 버진 올리브 오일. Dinner: 들기름, 미나리, 루어팍 가염버터, 삼겹살, 밤호박, 해찬들 사계절 쌈장, 풋고추, 케일. more...
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1582 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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