Weigh In record (no journal entry) for 20 July 2020
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 62.76g | Prot: 23.73g | Carbs: 41.21g.
Breakfast: 루어팍 가염버터, 아메리카노, 방탄커피. Lunch: 밥, 고추튀김, 추어탕. Snacks/Other: 호두, 아몬드, 초록마을 유기농 체다 슬라이스치즈 . more...
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Gaining 2.1 kg a Week
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@mingzzea's Weight History
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