Weigh In record (no journal entry) for 20 July 2020
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60 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 17.55g | Prot: 48.15g | Carbs: 106.72g.
Breakfast: Brownies, Kapal Api Grande, Wafer Coklat. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Rumah Makan Sederhana Ikan Teri Kering , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pepaya. more...
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1619 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Motorbike Riding - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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githadmy's Weight History
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