Weigh In record (no journal entry) for 20 July 2020
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 23.84g | Prot: 22.64g | Carbs: 104.30g.
Lunch: Nasi Putih, Perkedel Kentang, Kerupuk Makanan Ringan, Jagung Rebus, Cabai Merah atau Rawit, Kecambah, Alfamart Abon Sapi, Daging Sapi, Bihun Goreng, Kerupuk Makanan Ringan. Dinner: Jus Tomat, Telur Rebus, Kacang Rebus, Roma Malkist Crackers (2), Santan, Singkong Rebus. more...
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1647 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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