Weigh In record (no journal entry) for 20 July 2020
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 40.17g | Prot: 69.27g | Carbs: 162.85g.
Dinner: Madu, Daging Sapi Panggang, Ikan Patin, Nasi Putih. Snacks/Other: Keripik Pisang, Bakso Daging Sapi, Takoyaki, Alfamart Abon Sapi, Roti. more...
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Gaining 1.4 kg a Week
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Super Al's Weight History
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