Weigh In record (no journal entry) for 20 July 2020
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52.2 kg
Lost so far: 7.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 29.62g | Prot: 46.51g | Carbs: 183.86g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Kacang Panjang Hijau Dimasak (dari Segar), Tahu Isi, Nasi Merah. Lunch: Alfamart Daun Pepaya, Tahu Bacem, Bihun (Dimasak), Nasi Merah. Dinner: Alfamart Daun Pepaya, Labu Siam, Alfamart Daun Pepaya, Tahu Bacem, Telur Rebus, Nasi Merah. Snacks/Other: Sambal Goreng, Tahu Goreng, Tempe Orek, Mentimun (dengan Kulit), Nasi Putih, Keripik Pisang, Emina Cheese Stick, Buah Pir, Teh Manis. more...
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Losing 0.0 kg a Week
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CITA CITA KURUS HOBY MAKAN's Weight History
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