Weigh In record (no journal entry) for 20 July 2020
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62.3 kg
Lost so far: 57.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 36.68g | Prot: 44.40g | Carbs: 205.70g.
Lunch: Yeast, Woolworths Chickpeas. Snacks/Other: Shiraz Wine, Kraft Easy Mac, SunRice Rice & Corn Thin Rice Cakes, Margarine. more...
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Losing 7 kg a Week
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Beljanson's Weight History
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