Weigh In record (no journal entry) for 20 July 2020
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 25.22g | Prot: 132.98g | Carbs: 174.70g.
Breakfast: 찐옥수수, 당근, 사과, 비트. Lunch: 버섯볶음, 콩나물무침, 공기밥, 청정원 휘슬링쿡 마늘 데리야끼 닭볶음. Dinner: 떡갈비, 찐옥수수, 닥터발란스 초코웨이. Snacks/Other: 뱅어포, 아메리카노. more...
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Gaining 0.7 kg a Week
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