Nikolettu's Journal, 04 Jul 13

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Weigh In record (no journal entry) for 04 July 2013

83 kg Lost so far: 15 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2013:

1376 kcal

Fat: 65.94g | Prot: 61.30g | Carbs: 137.51g. Breakfast: Каша Рисовая Молочная. Lunch: Салат Оливье, Окей Язык Говяжий Отварной, Гороховый Суп. Dinner: Окрошка. Snacks/Other: Красный Октябрь Ирис Кис-Кис. more...

2211 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Running - 9/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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Nikolettu's Weight History

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Nikolettu's Journal, 04 Jul 13

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Nikolettu's Weight History