Weigh In record (no journal entry) for 19 July 2020
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86.2 kg
Lost so far: 4.3 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 27.46g | Prot: 91.04g | Carbs: 79.49g.
Dinner: Salada Verde Mista, Abobrinha, Cenouras, Farinha de Mandioca, Músculo Bovino Cozido. Snacks/Other: Canela, Café, DIA Leite Integral, DIA Requeijão Light, Panco Cream Cracker, Banana Nanica. more...
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Losing 0.1 kg a Week
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gepereira's Weight History
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