Weigh In record (no journal entry) for 19 July 2020
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92 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 96.49g | Prot: 138.58g | Carbs: 346.80g.
Breakfast: Nettarine, Anguria, Kinder Pinguì, Pane Bianco, Moretti Birra 4,6%, Heineken Birra, Nixe Insalata di Riso e Tonno, Pasta al Pomodoro. Lunch: Panini, Coniglio. Dinner: Fini Ravioli Ricotta e Spinaci, Motta Coppa del Nonno, Kinder Pinguì Caramel, Kinder Pinguì, Nixe Insalata di Riso e Tonno. more...
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2434 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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ali_timis's Weight History
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