Weigh In record (no journal entry) for 19 July 2020
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92.4 kg
Lost so far: 6.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 49.34g | Prot: 60.95g | Carbs: 178.96g.
Breakfast: Huevo Cocido, Jugo Verde, Justo y Bueno Tostadas Integrales , Chocolate con Leche Descremada. Lunch: Agua de Limón, Vegetales Salteados, Aguacate, Pechuga de Pollo a la Plancha. Dinner: Jugo de Papaya, Colanta Queso Semiduro Graso, Aguacate, Huevo Frito, Arepa Asada. more...
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Losing 1.6 kg a Week
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Miguel Silva Soler's Weight History
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