Weigh In record (no journal entry) for 19 July 2020
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81.6 kg
Lost so far: 21 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 15.08g | Prot: 30.02g | Carbs: 53.17g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Nestlé Leite Condensado Moça Light, Sadia Moela de Frango, Caldo Verde. more...
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Losing 0.4 kg a Week
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Andre Amorim's Weight History
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