Weigh In record (no journal entry) for 19 July 2020
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84.3 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 75.03g | Prot: 143.24g | Carbs: 207.44g.
Breakfast: Huevo, Pan Integral Tostado, Café con Leche Semi Descremada. Lunch: Agrosano Ciboulette, Soprole Yogurt Natural, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Vino Cabernet Sauvignon, Wasil Porotos Negros, Champiñones Cocidos, Guacamole con Tomate, Tia Rosa Tortilla Integral Grande. Dinner: Vino Cabernet Sauvignon, Guacamole, Wasil Porotos, Muslo de Pollo Asado a la Parrilla o al Horno, Soprole Yogurt Natural, Tia Rosa Tortilla Integral Grande, Champaña. Snacks/Other: Jamón de Pavo, Pan Integral Tostado, Café con Leche Semi Descremada. more...
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Losing 0.8 kg a Week
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Guille_cl's Weight History
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