Weigh In record (no journal entry) for 13 May 2020
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95.6 kg
Lost so far: 2.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 35.17g | Prot: 66.37g | Carbs: 266.87g.
Lunch: Visalus Meal-Bar. Dinner: Rio Mare Tonno Leggero , Uovo Sodo, Riso. Snacks/Other: Hero Light Muesly, Pane al Latte, Banana. more...
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Losing 2.5 kg a Week
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