Weigh In record (no journal entry) for 11 May 2020
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96.3 kg
Lost so far: 1.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 13.73g | Prot: 49.81g | Carbs: 99.87g.
Lunch: Visalus Meal-Bar. Dinner: Aia Aequilibrium Petto di Pollo al Forno, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pane tipo Rosetta. more...
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Losing 3.7 kg a Week
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