Weigh In record (no journal entry) for 19 July 2020
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71 kg
Lost so far: 57 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 71.26g | Prot: 81.66g | Carbs: 116.10g.
Breakfast: Ketchup , Pork Sausage (Cooked) . Lunch: Tesco Blackberries, Anchor Butter, Green String Beans, Courgette, Snow or Sugar Snap Peas , Waitrose Easy to Cook Trout with Soy & Ginger Glaze. Dinner: Hi Five Sri Lankan Vegan Gobi Curry. Snacks/Other: Graze Lightly Sea Salted Crunch, Graze Sweet Mustard Pretzel, Ohso Good Chocolate, Propercorn Peanut Butter & Almond Popcorn. more...
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Losing 0.1 kg a Week
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