Weigh In record (no journal entry) for 19 July 2020
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86.3 kg
Lost so far: 0.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 49.40g | Prot: 57.59g | Carbs: 122.73g.
Breakfast: Nestlé Aveia Em Flocos, Banana Prata, Kiwi. Lunch: Laranja Pêra, Panqueca de Carne Moída, Tomates, Alface Romana, Chicória, Repolho-Roxo, Cenouras. Dinner: Predilecta Goiabada, Panqueca de Banana sem Aveia, Philadelphia Cream Cheese Original. Snacks/Other: Coqueiro Atum Ralado em Água, Ovo Cozido. more...
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Gaining 0.7 kg a Week
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samascara's Weight History
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