Weigh In record (no journal entry) for 19 July 2020
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95.1 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 46.39g | Prot: 62.04g | Carbs: 92.39g.
Breakfast: Egg, Crystal Farms Jalapeno & Habanero Jack Cheese, Bacon, Cheese Bread. Dinner: Cheese-Filled Pastry, Southern Home Potato Salad, Macaroni or Pasta Salad, Publix Fried Chicken Breast. Snacks/Other: Kirkland Signature Apple Juice. more...
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Losing 1.1 kg a Week
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AileenG1's Weight History
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