Weigh In record (no journal entry) for 19 July 2020
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77.0 kg
Lost so far: 1.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 104.29g | Prot: 85.95g | Carbs: 138.79g.
Breakfast: Chicken Stock , Wallaby Organic Greek Whole Milk Yogurt Plain, Great Value Organic Cooked Quinoa, Arugula (Rocket) , Adams Diced Onion, Sweet Potato , Carrington Farms Coconut & Avocado Oil, Butter , Scrambled Egg (Whole, Cooked) , Espresso Coffee. Lunch: Wallaby Organic Greek Whole Milk Yogurt Plain, Bell Peppers, Quinoa (Cooked), Hummus , Skinless Chicken Breast, Siete Almond Flour Tortillas. Dinner: Bell Peppers, Newman's Own Balsamic Vinegar, Olive Oil , Ocean Mist Farms Artichoke. Snacks/Other: Now Foods Brewer's Yeast, Espresso Coffee, Kroger Walnut Halves & Pieces, Oil Popped White Popcorn . more...
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1989 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Rehab Rockstar's Weight History
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