Eriicacg's Journal, 19 Jul 20

Eriicacg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2020

75.5 kg Lost so far: 3 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1818 kcal

Fat: 68.07g | Prot: 82.58g | Carbs: 183.14g. Breakfast: Melitta Café sem Açúcar , Shefa Leite Semidesnatado, Poços de Caldas Requeijão Cremoso, Sabor & Minas Pão de Queijo. Lunch: Flormel Cocada, Mandioca Frita, Seara Costela Suína com Molho Barbecue, Arroz Branco (Cozido). Dinner: Frescatto Filé de Salmão Defumado Fatiado, Arroz Branco (Cozido). Snacks/Other: Goiaba. more...

2307 kcal

Exercise: Sleeping - 8 hours and 58 minutes, Resting - 14 hours and 2 minutes, Fitness Training (Workout) - 1 hour. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Eriicacg's Weight History

View Complete History

Eriicacg's Journal, 19 Jul 20

Submit a Comment

Eriicacg's Weight History