Weigh In record (no journal entry) for 02 July 2020
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86 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 56.88g | Prot: 47.34g | Carbs: 248.91g.
Breakfast: Whole Wheat Pita Bread, Sweet Cucumber Pickles, Broadbeans (Fava Beans) (Mature Seeds, with Salt, Cooked, Boiled) , Whole Wheat Pita Bread. Lunch: Vegetable Salad (Tossed Without Dressing) , Basma Molokhia, Grape Leaves Stuffed with Rice. Dinner: Cucumber Cucumber , Apple. Snacks/Other: Black Tea, Green Tea, Mega Icecream , Whole Milk, Boiled Egg, Oil Popped White Popcorn , Presweetened Leaf Tea Decaffeinated. more...
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samar nasef❤️'s Weight History
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