Weigh In record (no journal entry) for 19 July 2020
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83 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 85.34g | Prot: 21.03g | Carbs: 101.87g.
Breakfast: Kahk Kahk. Lunch: Olive Oil, Honey , Tomato and Cucumber Salad with Oil and Vinegar, Grape Leaves Stuffed with Rice, Cooked Fava (Fat Added in Cooking). more...
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Losing 0.8 kg a Week
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samar nasef❤️'s Weight History
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