Weigh In record (no journal entry) for 19 July 2020
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68.0 kg
Lost so far: 18.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 100.00g | Prot: 98.00g | Carbs: 93.00g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Tillamook Shredded Medium Cheddar Cheese, Blue Diamond Smokehouse Almonds, Checkers Medium Buffalo Classic Wings (10 Piece). Snacks/Other: Smirnoff Zero Sugar Infusions, Bud Light Seltzer, Dunkin' Donuts Glazed Donut, Dunkin' Donuts Chocolate Frosted Donut. more...
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2290 kcal
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Exercise:
Swimming (slow) - 1 hour and 18 minutes, Housework - 30 minutes, Weights - 30 minutes, Elliptical - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 5 hours and 58 minutes. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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