Weigh In record (no journal entry) for 19 July 2020
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61.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 62.28g | Prot: 82.78g | Carbs: 130.10g.
Breakfast: Açúcar, Suco de Manga, Suco de Abacaxi, Sadia Bacon em Cubos, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Carrefour Pão Caseiro. Lunch: Coentro, Vagem Cozida, Tomates, Contra-filé Grelhado. Dinner: Itaipava Cerveja, Moqueca de Peixe, Kiwi, Ovo Cozido. Snacks/Other: Ritter Barra de Cereal Avelã e Castanha com Cobertura Sabor Chocolate, Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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1822 kcal
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Exercise:
Abdominal (Sit Ups) - 18 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours, Zumba - 30 minutes. more...
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Gaining 0.7 kg a Week
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deisemiss's Weight History
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