Weigh In record (no journal entry) for 19 July 2020
|
85.7 kg
Lost so far: 20.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
582 kcal
|
Fat: 24.73g | Prot: 44.07g | Carbs: 48.87g.
Breakfast: Избенка Творог 5% Можайский, Замороженная Вишня, Малина, Вареное Яйцо, Избенка Молоко 3,2%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ksu.niki's Weight History
|