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Milchzahn85
Journal
03 Jul 13
Milchzahn85's Journal, 03 Jul 13
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heute morgen nach dem Frühstück :-)
67.4 kg
Lost so far:
3.1 kg
.
Still to go:
2.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 03 July 2013:
895 kcal
Fat: 25.57g | Prot: 28.86g | Carbs: 136.61g.
Breakfast:
Pasta Broccoli-Käse Sauce, Erdbeer-Rhabarber Konfitüre, Vollkorn, Kaffee mit Milch und Zucker.
Lunch:
Körniger Frischkäse, Kürbiskernbrötchen, Lyoner.
Snacks/Other:
Braeburn Äpfeln, Kaffee mit Milch und Zucker.
more...
1925 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Losing 0.5 kg a Week
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Milchzahn85's Weight History
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