Weigh In record (no journal entry) for 19 July 2020
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59.5 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 10.24g | Prot: 36.76g | Carbs: 45.33g.
Breakfast: Putih Telur, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Pempek. Lunch: Kerupuk Makanan Ringan. Dinner: Lontong, Sate Ayam, Putih Telur Matang, Ikan Panggang. more...
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1899 kcal
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Exercise:
Cooking - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Washing Dishes - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mffitnes's Weight History
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