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Mscgirl
Journal
19 Jul 20
Mscgirl's Journal, 19 Jul 20
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Weigh In record (no journal entry) for 19 July 2020
57.1 kg
Lost so far:
11.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2020:
1327 kcal
Fat: 74.56g | Prot: 68.23g | Carbs: 98.14g.
Breakfast:
Малиновое Варенье, Льняное Масло, Вареное Яйцо, Геркулес Овсяные Хлопья.
Lunch:
Сыр Моцарелла, Помидоры, Котлета Куриная, Приготовленные Баклажаны, Север Печенье Ореховое с Мёдом .
more...
1541 kcal
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Mscgirl's Weight History
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