Сокджинни's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

60.4 kg Lost so far: 1.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

975 kcal

Fat: 40.04g | Prot: 31.29g | Carbs: 131.49g. Breakfast: Овсяная Каша на Воде. Dinner: Хлеб Дарницкий, Сало, Борщ со Свининой. Snacks/Other: Яичница, Вологодское Мороженое Мороженое Пломбир в Вафельном Стаканчике "Вологодский Пломбир", Арбуз. more...

1566 kcal

Exercise: Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Сокджинни's Journal, 19 Jul 20

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Сокджинни's Weight History