Weigh In record (no journal entry) for 19 July 2020
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 58.61g | Prot: 80.70g | Carbs: 118.43g.
Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Kikkoman Bulgogi Sauce, Telur, Nasi Merah. Dinner: Bawang Bombay Dimasak , Kikkoman Bulgogi Sauce, Wortel Dimasak, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Merah. Snacks/Other: Shihlin Shihlin Crispy Chicken, Tora Bika Tora Cafe Iced Milky Latte, Buah Naga, Nescafe Classic, Greenfields Skimmed Milk (250ml). more...
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Losing 3.5 kg a Week
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MonicaSilalahi95's Weight History
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