katepg's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

62.5 kg Lost so far: 1.2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1198 kcal

Fat: 28.19g | Prot: 25.95g | Carbs: 227.14g. Breakfast: Клубника, Черешня, Глобус Торт Чизкейк с Клубникой. Lunch: С Пылу с Жару Оладьи, Глобус Кета Стейк, Rostia Сыр Творожный с Зеленью, Глобус Хлеб Мюнхенский. Dinner: Rainbow Манговое Пюре. more...

1785 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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katepg's Journal, 19 Jul 20

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