chris-70's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

95.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1062 kcal

Fat: 53.74g | Prot: 78.35g | Carbs: 63.00g. Breakfast: Milk, Protein Powder, Boiled Egg. more...

5089 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 5/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

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chris-70's Journal, 19 Jul 20

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chris-70's Weight History