Weigh In record (no journal entry) for 19 July 2020
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63.6 kg
Lost so far: 4.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 23.57g | Prot: 25.62g | Carbs: 22.94g.
Breakfast: Komkommer, Kipkerrie, AH Koolhydraat Verlaagd Volkoren Brood, Salami, Hummus. more...
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Losing 4.2 kg a Week
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