Weigh In record (no journal entry) for 19 July 2020
|
68 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2236 kcal
|
Fat: 59.08g | Prot: 197.49g | Carbs: 221.63g.
Breakfast: Self Omninutrition Whey&Oat, Crownfield Bran Flakes, Coop Yogurt Magro Bianco Naturale 0%, Noci, Now Foods Ultra Omega 3. Lunch: Vallericca Carote Julienne, Olio Extra Vergine di Oliva, Radicchio Rosso, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead), Lidl Tagliata di Bovino Adulto Scottona. Dinner: Now Foods Ultra Omega 3, Now Foods Ultra Omega 3, Kania Dressing Erbette , Olio d'oliva, dal Salumiere Bresaola della Valtellina Punta d'anca, Finocchio Crudo, Pomodori, Riso Basmati. Snacks/Other: MG Food Oat Flour Hazelnut And Chocolate, Pharmapure Glutammina Kyowa, Mandorle, Certossa Gallette di Farro Bio, Self Omninutrition Micro Whey Premium, Belbake Cacao Amaro in Polvere, Céréal Crusca d'avena, Albume d'uovo, Uovo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|