Weigh In record (no journal entry) for 19 July 2020
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 30.66g | Prot: 53.48g | Carbs: 101.36g.
Breakfast: Tadım Çiğ Kaju Fıstığı, Kayısı, Böğürtlen, Eti Lifalif Yulaf Ezmesi, İçim Laktozsuz Süt. Dinner: Tereyağı, Wasa Delikatess, Karışık Yeşil Salata, Pişmiş veya Izgara Karides. Snacks/Other: Migros Sarı Leblebi (Tuzsuz), Tatlı Kiraz, Züber Bal Kabaklı & Tarçınlı Sebzeli Meyve Tatlısı, Sek Quark Sade. more...
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Losing 0.8 kg a Week
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