Weigh In record (no journal entry) for 19 July 2020
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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237 kcal
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Fat: 4.92g | Prot: 7.89g | Carbs: 41.40g.
Breakfast: Myllyn Paras Hiivaleipäjauho, Marjat, Valio Normaalisuolainen Voi, Kahvi, Tomaatit. more...
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Losing 4.2 kg a Week
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