TAMTAMDWIS's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 July 2020:

622 kcal

Fat: 11.65g | Prot: 65.01g | Carbs: 57.08g. Breakfast: Finna Sambal Bawang, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Lunch: Finna Sambal Bawang, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Bubur Candil. more...

2232 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Cardio - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

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TAMTAMDWIS's Weight History

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TAMTAMDWIS's Journal, 19 Jul 20

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TAMTAMDWIS's Weight History