Weigh In record (no journal entry) for 03 July 2013
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3057 kcal
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Fat: 96.75g | Prot: 105.76g | Carbs: 458.03g.
Breakfast: 2% Fat Milk, Blueberries, Instant Oatmeal, Hunt's Butterscotch Pudding Snack Pack. Lunch: Coca-Cola Coca-Cola Classic (20 oz), 100% Whole Wheat Bread, Oscar Mayer Light Beef Bologna Cold Cuts, Egg White, 7-Eleven Chocolate Iced Donuts, Chocolate Milk (Whole), Olive Garden Grilled Chicken Flatbread. Dinner: Olive Garden Breadsticks, Coca-Cola Coco-Cola Classic (12 oz), Chicken Noodle Soup (Canned, Condensed), Peaches (Solids and Liquids, Heavy Syrup Pack, Canned). more...
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Losing 0.5 kg a Week
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chaz1945's Weight History
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