Weigh In record (no journal entry) for 19 July 2020
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 65.93g | Prot: 202.30g | Carbs: 198.56g.
Breakfast: Arándanos, Hacendado Fresa o Freson, Aceite de Oliva Extra Virgen, Prozis Harina de Avena Chocolate Chip, Hacendado Pechuga Pavo Finas Lonchas, Hacendado Claras de Huevo, Tortilla de Huevo. Lunch: Tomates, Champiñones, Judías Verdes, Aceite de Oliva Extra Virgen, Prozis Real Whey Protein Cookies & Cream, Pechuga de Pollo a la Plancha, Hacendado Spaguetti. Dinner: Aceite de Oliva Extra Virgen, Papa Cocida, Tilapia (Pez). Snacks/Other: Flor de Burgos Queso Fresco Batido 0%, Prozis Cacahuete Tostado, Prozis Cacahuete Tostado. more...
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Losing 2.1 kg a Week
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nando_884's Weight History
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