Weigh In record (no journal entry) for 19 July 2020
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 40.40g | Prot: 149.50g | Carbs: 51.09g.
Breakfast: Maribel Marmellatadi di Frutti di Bosco, Rapunzel Semi Misti, Fage Yogurt Greco Total 0%, Sapore di Sole Crema di Cocco, Caffè Espresso, XWoman Nutrition Extreme Pro-Shape, Caffè Istantaneo (in Polvere). Lunch: GrissinBon Fagolosi, Salmone Affumicato, Conad Insalata Classica, Pomodori Ciliegini, Grana Padano Grana Padano, Gamberetto Cotti, Tonno in Olio (in Scatola). Dinner: Kraft Maionese, Delicius Filetti di Alici in Olio d'oliva, Pomodori Ciliegini. Snacks/Other: Rapunzel Semi Misti, Fage Yogurt Greco Total 0%. more...
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Losing 0.3 kg a Week
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pratikadc's Weight History
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