Weigh In record (no journal entry) for 19 July 2020
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84.3 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 109.19g | Prot: 111.30g | Carbs: 184.44g.
Breakfast: Coop Succo ACE, Caffè Latte, Olio Extra Vergine di Oliva, Ciabatta. Lunch: Patate Riso e Cozze, Lasagne di Carne. Dinner: Salsiccia Italiana, Dolce Natura Stracchino. Snacks/Other: PBN Whey Protein. more...
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Losing 0.0 kg a Week
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antsantos's Weight History
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