Weigh In record (no journal entry) for 19 July 2020
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 33.67g | Prot: 158.27g | Carbs: 189.96g.
Breakfast: Perugina Gocce di Cioccolato Bianco, Pistì Crema di Pistacchio, Nutrend Protein Pancake Bake & Roll. Lunch: Felicia Bio Sedanini di Lenticchie Rosse Bio, Rio Mare Filetto di Salmone al Naturale. Dinner: Ocean Sea Filetti di Tonno, Insalata Mista, Riso Basmati. Snacks/Other: Aptonia Cereal Bars White Choco, Nostromo Tonno al Naturale , Amadori Albume d'uovo, Decathlon Whey Protein Vanilla Flavour, Banana. more...
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Losing 0.5 kg a Week
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