Fededoppia's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

78.9 kg Lost so far: 0.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1722 kcal

Fat: 42.81g | Prot: 58.53g | Carbs: 278.06g. Breakfast: Nescafe Cortado, Vitasnella Yogurt Zero Grassi Fragola. Lunch: Ferrari GranMix, Patata Bollita, Mamma Emma Spatzle Gnocchetti alla Tirolese. Dinner: Pizza Fatta in Casa. Snacks/Other: Ciliegie, Albicocche, Anguria, Caffè Zuccherato. more...

2212 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Fededoppia's Weight History

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