Alla814's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

70 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1231 kcal

Fat: 76.34g | Prot: 65.77g | Carbs: 67.30g. Breakfast: Вода. Lunch: Волжский Пекарь Эклер с Сливочным Кремом , Aroy-D Кокосовое Молоко 70%, Кофе. Dinner: Dr. Korner Хлебцы Клюквенные, Кофе (из Молотых Зерен), Aroy-D Кокосовое Молоко 70%, Овощи Гриль, Помидоры Черри, Шашлык из Свинины. more...

2212 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Alla814's Journal, 19 Jul 20

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